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Date:
November 14, 2023
Time:
6:00 PM - 7:00 PM
Address:
Acton, MA 01720
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Meditation and Gentle Chair Yoga

Tuesday, November 14, 2023


Meditation is about developing calmness, practicing awareness and decluttering the mind.  Pam Saarinen, a Certified Yoga Instructor will lead this class.  Together you will practice meditation, using mindful breathing & visualization techniques to release tension and create a sense of calm and balance.  You will learn breathing techniques that can be practiced at home.  Chair yoga will be a short, gentle and functional sequence, designed to strengthen and create flexibility in the body.  Please wear comfortable clothing. Sponsored by the ANS.
All ages are welcome.

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